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cellboything about the old gym that I go to is that there is a huge basement downstairs, with boxing ring, and at least 100 old and somewhat new machines (the owner collects them).
1. It is off limits to large groups due to fire codes, but small weight lifter groups and some boxers still use the space.
2. Being hot today, and since the building has no air conditioning, after working on leg presses, I went downstairs, to the cool temp basement, to use the leg curl and leg extension machines. They are at least 40 yrs old, and feel so much better balanced, and more comfortable than the new.
3. I finished off with 6 sets of lunges.
4. Another good thing about the basement, is when your alone, you can let go.
5. I was very gassy today. And boy! There is nothing more embarrassing than "tooting" your way through your workouts, with people next to you. I was the only one down there. So I "tooted" away. :P
1. It is off limits to large groups due to fire codes, but small weight lifter groups and some boxers still use the space.
2. Being hot today, and since the building has no air conditioning, after working on leg presses, I went downstairs, to the cool temp basement, to use the leg curl and leg extension machines. They are at least 40 yrs old, and feel so much better balanced, and more comfortable than the new.
3. I finished off with 6 sets of lunges.
4. Another good thing about the basement, is when your alone, you can let go.
5. I was very gassy today. And boy! There is nothing more embarrassing than "tooting" your way through your workouts, with people next to you. I was the only one down there. So I "tooted" away. :P
