My Gym Trainer....
Apr. 14th, 2007 08:51 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
cellboyBack from my first day meeting with the trainer at the gym. Nice young man, not my type, but great pecs .
Was a very light work out, showing me what to use for various muscle groups. We worked on arms, lats, chest. He was assessing me and how I do on the machines, so he can develop a plan. I kept saying that I want to get beefier, and he keeps saying he'll get me more muscle, not muscle and fat... so who knows. He wants me to have bigger, firmer chest (which I think does not need to grow larger, but does need tightening. I just want large arms, delts, lats, etc. Anyway, once he has my program worked out, which includes work out routines, on free weights & machines, and diet. Lots of protein, carbs, and a bit of fat.
So to complete my morning I drove was off Pacifica, to my favorite tanning salon, the cheapest in the area. My forever tan lines disappeared, which really never happened before... and got to tan up for the desert too!. And uuuuh... I am sorta working on very little tan lines at all this time :-).
So now I'm here still trying to fine tune this site... or kick my computer..... so that has been my day so far.
An evening for dinner tonight with a friend in SF will be a nice respit; catching up on his trip to Tuscon to meet up with his BF from Atlanta. Unbeknown to me until this morning, I am to be at the gym Sunday morning at 10, and it was suggested no or very little alcohol tonight.This trainer is tough. But fine with me.
Was a very light work out, showing me what to use for various muscle groups. We worked on arms, lats, chest. He was assessing me and how I do on the machines, so he can develop a plan. I kept saying that I want to get beefier, and he keeps saying he'll get me more muscle, not muscle and fat... so who knows. He wants me to have bigger, firmer chest (which I think does not need to grow larger, but does need tightening. I just want large arms, delts, lats, etc. Anyway, once he has my program worked out, which includes work out routines, on free weights & machines, and diet. Lots of protein, carbs, and a bit of fat.
So to complete my morning I drove was off Pacifica, to my favorite tanning salon, the cheapest in the area. My forever tan lines disappeared, which really never happened before... and got to tan up for the desert too!. And uuuuh... I am sorta working on very little tan lines at all this time :-).
So now I'm here still trying to fine tune this site... or kick my computer..... so that has been my day so far.
An evening for dinner tonight with a friend in SF will be a nice respit; catching up on his trip to Tuscon to meet up with his BF from Atlanta. Unbeknown to me until this morning, I am to be at the gym Sunday morning at 10, and it was suggested no or very little alcohol tonight.This trainer is tough. But fine with me.
