Newsweek: The Last Word / Anna Quidlen /Prop 8

Yanked from grizzlyzone

http://www.newsweek.com/id/169157

Madonna Rules

(click image to enlarge)

ouch

Today was "leg day" at the gym. More reps, less weight
1. Conditioning, not PR's was the plan
2. Leg extensions first, on the LE machine.
3. Leg presses, less weight used, more reps. 14 plates (45 lbs each). 20 reps, 4-5 sets
4. Lunges. Lunges across the room with 20 lb dumbbells (ouch)
5. Hamstring curls.


Conclusion: I hate (loath) lunges.

Pledge to repeal Prop 8

Over 200,000 other people have signed the pledge from the Courage Campaign, CREDO Mobile, and MoveOn.org to repeal Prop 8 and restore marriage equality to California:

http://www.couragecampaign.org/page/s/repealprop8

A Prop 8 Tribute