cellboy: (So heavy)
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1. My trainer is changing his training to Wed nights and Saturday mornings. YaY. That means I can go out Saturday nights, and go to the gym on Sundays later in the morning.
2. I think all is over with my cough/cold. My cute Dr. emailed me and said X-Ray shows clear lungs. I cough a bit, especially at the gym, but not major
3. Done with antibiotics since last Friday. Eating Probiotics to get back on track. Gives me gas though.
4. A bit weaker (from antibiotics) at gym still. I leg pressed only 665 vs my 845 in December. It will come back. I hope to get to at least 20 plates shortly.
5. But I worked out hard tonight. Leg Presses. Leg curls & leg extension super sets. And calf raises.
6. I am really liking this old style gym. The machines are old (a few I think from the 60's). But even on those machines there are a few competitors that have recently won championships. It is never crowded. I think on a Monday (which usually is the busiest in most gyms) there were only 10 people. Saturday there was only 6. No waiting. And less distractions.
7. Plus all are serious. Get in and get out. And they are all nice ;)
8. I still go to Bally's once in awhile (paid up for 2 yrs), but the large commercial gyms feel so different. Like your on a cruise ship with Julie McCoy. Plus they are in Chap 11. And looks like they also may fold.

Re: ever heard of...

Date: 2009-02-12 12:49 am (UTC)
From: [identity profile] rjreid06.livejournal.com
it is 10,000 times more effective than vitamin C as a timed released/nanotechnology-based super antioxidant combo...for longevity, raising the lactic-acid threshold, significantly; and the pH in the foods you eat, and in the body...
:D

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