First batch

[cellboy]

Tired of eating almonds as a snack, I picked up a couple of bags of shelled sunflower seeds from Trader Joe's.
Olive oil, salt and sea salt, and bake..... YUM!

Comments

[jeremytblack.livejournal.com]

Really? And then you eat the shells?

How long do you bake them?

[cellboy.livejournal.com]

You buy as "Raw seeds" without the shell. And it's a couple of bucks less than the roasted ones.
Preheat oven to 350. Just pour seeds into a bowl, and add a bit of olive oil, stir to coat. Spread seeds evenly on a baking sheet, drizzle with salt, then some sea salt. Place on a center oven rack. Bake for about 10 minutes, then turn them over, as best your can, with a spatula. Bake another 5-10 minutes till golden brown (they can cook fast so check the oven often!). Next time I will try some onion and garlic salt.
You can bake pumpkins seeds this way too.