Quinoa who?

[cellboy]

With my orders of supplements from Bodybuilding.com, I get a free subscription to Muscle and Fitness, which have very interesting nutrition articles, and weekly diet suggestions:

One being that Blueberries can possibly reduce belly fat (I have blueberries and non fat Greek yogurt almost 5 days a week). My belly still has fat, but less. Maybe due to blueberries, or just plain exercising. However my belly is a bit bigger this holiday season. Too many good sweets.

Another thing is Quinoa. Rice-like, and is very high in Amino Acids. Bought some from Trader Joe's and tried it last night! YUM! Has a mile spinach flavor. And some great recipes in Muscle and Fitness, and here:

http://www.whfoods.com/genpage.php?dbid=142&tname=foodspice
http://www.quinoa.net/181.html
http://www.dlife.com/diabetes/information/food_and_nutrition/menu_planning/quinoa.html?s_kwcid=quinoa|1848873983&gclid=CPa6zZvIgaYCFRhCgwod_Q9Gpw
http://forum.bodybuilding.com/showthread.php?t=6030621

Comments

[monsterblossom.livejournal.com]

we put quinoa is a lot of stuff, i.e. chili, salads, soup. its a great source of protein for vegetarians.

[cellboy.livejournal.com]

YUM! I will start using it more :)