Last night for Dennis Richmond

For those who grew up in the SF Bay Area, Dennis Richmond, a newscaster for the KTVU 10 O'clock News, on channel 2, is to retire this week. His last night is to be Wednesday. He has been broadcasting for 40 yrs. His constant presence and warm style will be missed :(

rmilk.com

For those that forget to do tasks (like me forever forgetting), this *free* and easy to use site may help.
http://www.rememberthemilk.com/
Forget to buy stamps?
http://www.stamps.com/welcome/

Some 2008 Clio Awards (commercials)

this vitamin

drink that I'm taking (free bottle) so far, has not kicked in yet. Of course it has only been day # 2 (lol).
I am pooped. Well, I think in part due to last weeks heat wave, and up on weekends till 2 am and up early. I think I need some sleep. Oops! Gym tomorrow morning. YAWN!

MY trainer says that it is good to take a month off of training, to let the body recoup. Maybe June. Hell no! I need to get in shape for summer. He can take time off, but I am not. I will do it in August/September.