Hello. Let me introduce myself. My name is Rick.

Well, this is my first visit to this unique site. So what do I say? Maybe a bit about me? Well, transplanted from Canada. Born in Montreal, 6 months later transported to ( read more )

Palm Springs......sun, fun, and....(some diddling around??)

Well my friend Khol called, and insisted I (we) need much badly time away (no away from home in a long time). So he did it. Purchased airline tickets for a weekend to Palm Springs, the first weekend in May. Ahhhhhh warmth!!! Weather in the Bay Area, as in most parts of the country, has been abnormally cool. So a quick injection of 100F heat will feel good! Dang! Off to the gym !!!

My Gym Trainer....

Back from my first day meeting with the trainer at the gym. Nice young man, not my type, but great pecs ( Read more... )

Friday the 13th: a good thing happend at the Hospital

My die hard Blue Cross ins(PPO), was canned, when I joined a new Mgt Co. So with no choice, I became a member of the 'Kaiser Permamente Plan'. Have heard horror stories of the imcompetency.... much like the British Med system ( Read More... )