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Dec. 14th, 2007
I sorta miss it
Dec. 14th, 2007 03:55 pmI took my maintenance man to Pacifica, where I get my hairs cut. Then to Camelot, the most authentic Fish & Chips place, in the area. Then drove to the pier for some coffee to go at Chit Chat cafe on the pier. The waves are huge!! Splashing over the sea wall on to the cars (my car). Then drove him by the old building that I managed. Ran into my old maintenance guys and friends. Went into the building 2 story lobby with the art work, and sculptures. Well, I do miss Pacifica, the off beat beach town. The view from my apt; the crab boats at night. Winters, the Hells Angel bar (hunks!); and the places to walk. You feel like your a million miles away, but minutes to SF. But I forget how foggy it can be. And the freeway (Hwy 1) below (noise). At least I can still get there in 15 min. But still miss the view.
My living room & bedroom view
Balcony view
Mountains are open space and water shed. Great hikes. South of this is Grey Whale Cove (gay/nude/beach)
My living room & bedroom view
Balcony view
Mountains are open space and water shed. Great hikes. South of this is Grey Whale Cove (gay/nude/beach)
woofer at the gym
Dec. 14th, 2007 08:04 pmwhile training with my trainer tonight I met through my trainer, a nice hot man.... and his wife. The guy has a phenomenal body. Not huge, but packed with pec, arms, and leg muscle. About 6ft of an adonis bod. And had that sexy rough look about him. His wife is gorgeous; and very much in shape after having 2 kids. Anyway we talked. He said he was spindly with bad posture, had is spine sticking out. But after 10 years of on and off working out..... woof! I asked if he cheated yrs ago (growth hormones), or lucky genetics. He he sorta said yes. He asked how long I was working out. I said, 5-6 months...he said. Wow. Genetics. I needed that. Now I will be more motivated. We talked about Arnold, our governor. How dumb he is. And she said Rod Jeremy would be a better Governor. Not sure why she brought that name up. But it got me thinking. He (and she) look like they could of been in the porn industry.... maybe they are. Or were. He would be worth watching!
As I said before. They gym make ones testosterone and mind pump ;-).
As I said before. They gym make ones testosterone and mind pump ;-).
What' s your body type?
Dec. 14th, 2007 10:43 pmhttp://www.bodybuilding.com/fun/becker3.htm
I'm a Mesomprph
Your score is 1.83.
Your body is closest to a Mesomorph. You have a naturally fit body but to maintain it or improve it you should exercise and diet correctly for your type. Strength training can be done more often and for longer sessions then would be good for an Ectomorph, but you must still be carefull not to overdo it. You should train with moderate to heavy weighs and at a moderate pace, not resting too long between sets. You will find you gain muscle quite easy (some women and even men might not want to get too bulky, but this won't happen suddenly. When you are happy with your muscle size simply train to maintain it). Stick to a good healthy diet to keep you lean and muscular, and watch for any slow creeping fat gains. Engage in and enjoy aerobic activities, sports, etc. but do not overdo.
I'm a Mesomprph
Your score is 1.83.
Your body is closest to a Mesomorph. You have a naturally fit body but to maintain it or improve it you should exercise and diet correctly for your type. Strength training can be done more often and for longer sessions then would be good for an Ectomorph, but you must still be carefull not to overdo it. You should train with moderate to heavy weighs and at a moderate pace, not resting too long between sets. You will find you gain muscle quite easy (some women and even men might not want to get too bulky, but this won't happen suddenly. When you are happy with your muscle size simply train to maintain it). Stick to a good healthy diet to keep you lean and muscular, and watch for any slow creeping fat gains. Engage in and enjoy aerobic activities, sports, etc. but do not overdo.
