Gym motivation?

Who is this guy? I'm sure he's been around awhile, but have not seen him. I don't watch Lifetime very much (except for Project Runway), so when the previews of the second season of some show called Diet Tibe aired tonight, I noticed that this good looking guy has a nice body and big guns! I'm not into watching 7 women trying to loose weight during the season, and he may be a bit of a pretty boy for me (he certainly could use a bit of fur and be more bearish for my likes; but I certainly would never kick him out of bed ;). So Friday I may give it a watch just to see what this guy looks like and how he behaves. He seems to have quite a following on FB (many gay followers in fact).

http://www.modelmayhem.com/694555







Cross posted to musclebears

a bloody mess

1. About 8 years ago, when I lived in Redwood City, I was into the daily morning 4 mile walk/run thing (got me from a 34 to a 28 waist!).
2. So one cool fall morning while walking, suddenly my right nostril started bleeding profusely. I mean a lot.
3. After getting home, drenched in blood, I called a nose specialist, for an appointment that week
4. She had said this is common, and that there is a blood vessel on the surface of the bone, inside the nose, at the entry of the scull, that is on the surface and sometimes ruptures, usually when weather is dry and cold.
5. So she cauterized the vessel. Except for one more incident 7 years ago, which required one more cauterization (takes a second). All was fine.
6. So last night, before bed, I just stood up after brushing my teeth, and it happened. Gush, gush, gush. It felt like I lost a cup. First time in 7 years.
7. Armed with TP soaked in cold water, I stopped it, and applied some ointment that I had from before.
8. The weather has changed. Cold dry nights, and warm days. That's when it happens.
9. Two things: Good thing it did not happen at the gym, or at work. I visited friend Griff last night at the Geary Kaiser (SF), who is in for pneumonia. Good thing it did not happen there (how embarrassing!)
10. I emailed the Doc at Kaiser (SSF), and hopefully she can take me today. I have gym tonight.
11. Better bring lots of tissue. Better keep lots of tissue in my pockets all day! :)
12. I was up till 1 am, with this, so this morning I just had to have some coffee (off the wagon a 3rd time :(

Today in History - 1985

Rock Hudson Died. His death, gave AIDS a face, that helped propel even more, the cause for a cure.
http://partners.nytimes.com/library/national/science/aids/100385sci-aids.html

DADDY HOW WAS I BORN ? (Friday HA HA)

A little boy goes to his father and asks 'Daddy, how was I born?'

The father answers, 'Well, son, I guess one day you will need to find out anyway! Your Mom and I first got together in a chat room on Yahoo. Then I set up a date via e-mail with your Mom and we met at a cyber-cafe. We sneaked into a secluded room, and googled each other. There your mother agreed to a download from my hard drive. As soon as I was ready to upload, we discovered that neither one of us had used a firewall, and since it was too late to hit the delete button, nine months later a little Pop-Up appeared that said:


Scroll down...





"You got Male!"

Good thing and bad thing

With respect to my very bloody nose last night (which if I had a vampire or Goth blood drinking BF, they would of been in ecstasy)

1. The Doc (one of the nicest I have had in years) took me in right away this am. She did not use the electrical cauterization thing (Kaiser is very conservative) but just some sulfur stuff on a stick.
2. The bad thing is to skip gym till Monday.
3. The good thing is to skip gym till Monday.
4. The good thing is Wed night some muscle hunk (not sure if he was trying to get "friendly"), came up to me and said that my chest has really gotten big in the last few months. I said thank it all to Chris my trainer.
5. So that gave some more motivation to continue, even when sometimes I am not up to the whole thing. So guess a I'm bit disappointed that I have to take gym off for a few days. Well, not too disappointed. I need to eat early tonight so I can go in tomorrow for my Cholesterol blood work Saturday morning anyway. I eat too late after gym stuff.

I've been subpoenaed

Remember the my domestic violence post?. Well I've been served with a subpoena to appear in court on the 19th (as were the other 2 witnesses). I hope they settle out of court. If not I hope it gets settled in court fast. My employer pays us salary for 5 days jury duty only.

:)

yanked from FB

This is like going to the Bar on Castro. That's why I don't go to the Bar on Castro. And it's not just the women that cackle like this :)